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AMA Fasting: benefits for body composition and disease prevention, potential risks, and Peters updated practical framework #353 AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peters updated practical framework In this Ask Me Anything (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time
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Its all about giving your body the specific tools it needs to function at its best, whether you're facing a demanding project or just trying to find more balance in your daily life
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